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In this episode of the Rooted in Resilience podcast Ashley sits down Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They emphasize the importance of a sustainable approach to weight loss, explore the concept of calories in versus calories out and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-diet strategies to avoid regaining weight and the role of strength training during fat loss.

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Timestamps:
00:00 Tyler's Background
02:58 How Tyler Approached His Fat Loss Phase
06:03 The Pro-Metabolic Approach to Nutrition
08:48 Tracking Progress and Adjusting Diets
12:08 Tyler's Fat Loss Phase: Strategies and Experiences
17:55 Maintaining Activity Levels During a Cut
20:55 Final Thoughts on Sustainable Fat Loss
25:17 Fat Loss Phases: Duration and Strategies
27:28 Understanding Maintenance Calories
29:41 The Importance of Tracking Calories
31:34 Post-Diet Strategies for Success
37:37 Building Muscle during Fat Loss
42:30 Setting Future Goals for Performance
48:00 Cardio For Fat Loss
53:20 Finding The Right Dose